"Son of a bitch!"

0 Comments 6:38 AM

Nguyen, pointing to the other side scold a way "site is everyone calling you have what advantage don’t let my troops? Shit, B. If you weren’t an officer Zhou, you would have called directly. Looking at the three major areas, who would dare to stop the Sichuan government soldiers? !”
"Hula!"
Soldiers outside the other side’s defensive position instantly raised their guns.
"Why do you want to touch it?" Colonel Ruan waved his hand directly "into combat!"
Colonel gritted his teeth and looked at Ruan, holding the ground, and got up and walked to the floor directly next to the military vehicle.
five minutes later
Duan Zhenghong directly talked to Ruan "Ruan Brigadier Sorry! During this period in the World War II area, I was afraid that the troops would not be able to walk when they saw some oil and water. Hehe, they were afraid that you would go into the defense zone to grab armaments … so they stopped laughing! "
"nothing"
"I have personally told the colonel to let you go" Duan Zhenghong replied.
"Good trouble Duan Junchang"
"Nothing, that’s all."
Say that finish two people ended the call.
At the same time
The old teahouse in Xuzhou Life Town of Wu Bureau said with words, "We should move to Lvkou Port."
Chapter DiYiLiuLiu defect
More than ten o’clock in the evening
Duan Zhenghong, the head of the Second Army Department in Zhou, sat in a chair and asked in a low voice, "Is the 16 th Brigade of Chuanfu gone?"
"We have been chasing in the direction of Lvkou through our defense zones." The officer immediately replied.
"That’s good. Your peripheral forces should keep a close eye on the troops passing along the way." Duan Zhenghong replied.
"white!"
Duan Zhenghong hung up and immediately got up and shouted, "Call the main generals for a small meeting room."
"Yes!"
Adjutant immediately replied.
Half an hour later, Duan Zhenghong marched in the direction of the small conference room with the chief of staff of the Second Army.
"I’ve joined forces over there. They mean to let us stay put in the north and south." The chief of staff whispered behind him. "Once Shen Sha is completely pushed down, we and Lu Yinan and North will take the lead in capturing the north."
Duan Zhenghong nodded without saying anything.
"Commander, your family has left Xinxiang, and the return road is very safe at present." Another staff member whispered, "Do you think there are any other arrangements for him?"
"Are you aware of Xinxiang?" Duan Zhenghong twist a head to ask a way
"No," the staff shook their heads. "I greeted your wife before and told her not to live in the officer corps compound. No one should know that they left quietly."
Duan Zhenghong nodded with satisfaction.
"Ha ha, this is a good time." The military staff named Chen Zhenyou also twisted his teeth and chimed in. "As soon as we change the flag, there will be more than 40,000 troops left here. When they foolishly pursue Shen Sha’s regiment to serve the north, they have been jointly taken by us and Lu … By that time, they didn’t even have a place to help people fight, and finally they didn’t get any results to lick Qin Yu’s feet in Sichuan."
Duan Zhenghong looked at Chen Zhenyou with a frown and said, "Mr. Chen, you talk a little too much."
Chen Zhenyou smiled awkwardly and scratched his head and answered, "This is all one of our own! I am also happy for you, hehe … "
Duan Zhenghong looked back and stepped into the small conference room camp.
……
More than twenty officers in the small conference room have already taken their seats.
Door Duan Zhenghong and others came in.
"Good commander!"
Everyone immediately got up and saluted.
"Sit down!" Duan Zhenghong with the wave.

Related Post

爆汗魅力,肌肉猛男笑破天际!(肌肉猛男是谁)爆汗魅力,肌肉猛男笑破天际!(肌肉猛男是谁)

在一个阳光明媚的下午,健身房的角落里,一群肌肉猛男正在进行着激烈的健身对决。汗水如雨点般从他们的额头上滑落,每一滴都仿佛在诉说着他们的坚持与毅力。而在这一群人中,有一位特别引人注目的肌肉猛男,他的每一次挥汗如雨,都让人忍俊不禁,仿佛在笑破天际。桑拿 这位肌肉猛男名叫李阳,他有着一副标准的健身猛男形象:宽厚的肩膀,结实的胸膛,还有那令人羡慕的八块腹肌。他的脸上总是挂着自信的微笑,仿佛无论面对何种挑战,他都能轻松应对。桑拿 今天,李阳要挑战的是健身房里最重量级的深蹲记录桑拿。只见他深吸一口气,双手紧握杠铃,沉重的重量压在他的肩上,仿佛一座小山桑拿。他的眉头微微皱起,但很快又舒展开来,他嘴角上扬,露出了一个鼓励的微笑。 “准备好了吗?”教练在一旁大声喊道。 “准备好了!”李阳回答得铿锵有力桑拿。 教练的一声令下,李阳开始了他艰难的深蹲之旅桑拿。他的膝盖弯曲,身体下沉,每一次动作都显得那么有力而稳定。汗水从他的额头滑落,滴在地板上,发出清脆的声响。他的背部肌肉紧紧绷着,仿佛在向世界宣告他的决心。桑拿 就在大家以为李阳能够轻松打破记录的时候,意外发生了桑拿。在最后一个深蹲动作中,杠铃的重量似乎突然加重了,李阳的身体失去了平衡,他努力稳住身体,但最终还是未能成功桑拿。杠铃从他的手中滑落,重重地砸在地上,发出一声巨响。桑拿 周围的观众瞬间安静了下来,他们等待着李阳的反应。然而,就在这一刻,李阳却做出了一个让人意想不到的动作——他仰天大笑起来。 “哈哈哈,这真是太有趣了!”李阳笑得前俯后仰,汗水顺着他的脸颊滑落,但他却毫不在意。桑拿 “李阳,你没事吧?”教练赶紧跑过去,关切地问道。桑拿 “我没事,只是没想到这个重量会这么突然增加,让我有些措手不及。”李阳笑着回答,他的眼中闪烁着坚定的光芒。 “没关系,你已经很棒了!再来一次,我相信你一定能打破记录!”教练鼓励地说道桑拿。 在教练的鼓励下,李阳深吸一口气,重新站了起来桑拿。这一次,他更加专注,每一次呼吸都显得那么有节奏桑拿。他的眼神坚定,仿佛在告诉世界,他不会轻易放弃桑拿。 终于,在经过一番艰苦的努力后,李阳成功打破了深蹲记录桑拿。健身房里爆发出热烈的掌声,他的朋友们纷纷跑过来,与他拥抱庆祝桑拿。桑拿 “李阳,你太厉害了!”一个朋友激动地说道。 “是啊,你真是太有毅力了!”另一个朋友补充道。桑拿 李阳只是微笑着,他的心中充满了喜悦。他知道,这次的成功不仅仅是因为他的力量,更是因为他那不屈不挠的精神。桑拿 夕阳西下,李阳带着胜利的喜悦离开了健身房。他的身影在夕阳的映衬下显得更加高大,那爆汗的魅力,那肌肉猛男的豪情,仿佛都在笑破天际。而他的故事,也成为了健身房里流传的一段佳话。

广州品茶网

一键启动,肌肉快速休息秘籍!一键启动,肌肉快速休息秘籍!

在这个快节奏的时代,我们每个人都面临着巨大的工作压力和生活挑战。长时间的高强度工作让我们的肌肉处于紧张状态,不仅影响工作效率,还可能导致身体疲劳和健康问题。今天,就让我们来揭秘一键启动的肌肉快速休息秘籍,帮助您在繁忙的生活中找到放松之道。桑拿 了解肌肉疲劳的原因至关重要桑拿。肌肉疲劳主要分为两种:局部疲劳和全身疲劳。局部疲劳是指肌肉长时间处于紧张状态,导致局部血液循环不畅,能量供应不足;全身疲劳则是由于长时间的精神紧张和身体过度劳累,使得全身的肌肉都处于紧张状态桑拿。要有效缓解肌肉疲劳,我们需要采取针对性的措施桑拿。桑拿 一、调整坐姿与站姿桑拿 不良的坐姿和站姿是导致肌肉疲劳的重要原因。正确的坐姿和站姿有助于减轻肌肉负担,预防疲劳桑拿。 1桑拿. 坐姿:保持背部挺直,双脚平放在地面上,膝盖与臀部保持90度角。使用符合人体工程学的椅子,调整椅子的倾斜角度,使双脚能够自然弯曲。 2桑拿. 站姿:保持身体平衡,双脚与肩同宽,膝盖微弯。肩膀放松,手臂自然下垂。 二、定时休息 长时间工作或学习会使肌肉处于紧张状态,定时休息有助于缓解肌肉疲劳。 1. 每工作45-60分钟后,起身活动5-10分钟,进行简单的伸展运动。 2桑拿. 每隔2小时,休息10-15分钟,进行深呼吸、闭目养神等放松活动。桑拿 三、伸展运动桑拿 伸展运动可以缓解肌肉紧张,提高肌肉柔韧性,有助于预防肌肉疲劳桑拿。 1. 肩部伸展:站立,一只手臂向上伸展,另一只手臂向下伸展,尽量使双手相触,保持10-15秒桑拿。 2桑拿. 腿部伸展:站立,一只腿向后抬起,尽量使脚尖触及地面,保持10-15秒桑拿。 3. 胸部伸展:站立,双手交叉抱在胸前,尽量向后伸展,保持10-15秒。 四、深呼吸 深呼吸有助于放松身心,缓解肌肉疲劳。 1桑拿. 找一个安静的环境,闭上眼睛,深吸一口气,感受腹部膨胀桑拿。 2. 慢慢呼气,感受腹部收缩,重复5-10次。 五、按摩与热敷桑拿 按摩和热敷可以促进血液循环,缓解肌肉紧张。

广州品茶网